Tired of Diets and Workout Plans That Leave You Feeling Like a Failure?
With Fit + Fueled, moms over 30 can finally get a system that works: so you feel amazing in your clothes, confident in the mirror, and at home in your own skin.
I’ve worked with over 100 women, moms just like you helping them break free from diets and build sustainable habits.
With nearly 20 years in the fitness and nutrition space, I’ve seen every fad come and go, and I know what actually works & lasts.
Clients report more energy in the mornings, less stress around food, and finally feeling comfortable in their clothes again.
The Mirror Check That Ruins Your Day
You're sick of having a closet full of clothes but nothing that actually fits the way I want it to.
You feel frustrated, self-conscious, and like your body has betrayed you since having kids and turning 35.
Loving Your Family Photos but Hating How You Look in Them
You try to follow the plan, but your busy life keeps getting in the way
You do great for a week or two, then fall off and feel like you have to start over from scratch.
You feel stuck in shame and defeat, thinking you just lack discipline or willpower.
Everywhere you turn there’s another diet, another app, another rule, and you don’t know what to follow.
You want to feel like yourself again, but life just feels exhausting and overwhelming right now
You're exhausted all the time, and you don’t even feel like yourself anymore.
You feel like you're running on empty, overwhelmed by family demands, and disconnected from who you used to be.
The Mirror Check That Ruins Your Day
You're sick of having a closet full of clothes but nothing that actually fits the way I want it to.
You feel frustrated, self-conscious, and like your body has betrayed you since having kids and turning 35.
Loving Your Family Photos but Hating How You Look in Them
You try to follow the plan, but your busy life keeps getting in the way
You do great for a week or two, then fall off and feel like you have to start over from scratch.
You feel stuck in shame and defeat, thinking you just lack discipline or willpower.
Everywhere you turn there’s another diet, another app, another rule, and you don’t know what to follow.
You want to feel like yourself again, but life just feels exhausting and overwhelming right now
You're exhausted all the time, and you don’t even feel like yourself anymore.
You feel like you're running on empty, overwhelmed by family demands, and disconnected from who you used to be.
Wake up energized and ready for your day, love what you see in the mirror, and feel like yourself again
Wake up feeling like yourself again- get out of bed with energy instead of dread, ready to tackle kids, work, and life.
Confidence in every outfit – love what you see in the mirror, finally fit into your favorite clothes, and stop hiding behind leggings and oversized shirts.
Freedom from diet guilt and constant “shoulds” – eat without stress, skip the endless meal planning pressure, and stop feeling like you’re failing.
Simple systems that actually work for your busy life – quick, realistic meal prep, family-friendly workouts, and routines you can actually keep up with.
Believe in yourself again – no more “I always fail” thoughts; feel like the strong, capable woman your family relies on and admires.
You’re doing everything right...or at least, trying to.
You’re juggling work, family, and life, and somehow your own health keeps getting pushed to the back burner.
You’ve tried the diets, the meal plans, the workouts that promised results in a few weeks, only to end up frustrated, exhausted, or worse…feeling like a failure.
You know what to do to be healthy, but actually doing it in the chaos of your life feels impossible.
You’re tired of starting over every Monday, of counting calories and tracking macros, of trying to be perfect, and failing.
You want to feel strong again.
You want energy to keep up with your family and work without running on empty.
You want to look in the mirror and like what you see. You want to feel like yourself again.
And the truth is…you’re not the problem.
The problem is the systems you’ve been trying to follow, the stories you’ve been telling yourself, and the identity you’ve believed about who you are and what you’re capable of.
You’re ready for something different.
Something that fits into your life, not the other way around. Something that finally works. Not just for a few weeks, but for the long-term.
How We Help & Why It Works
We know what it’s like to feel stuck trying to juggle work, family, and everything else while your health takes a back seat.
That’s why Fit + Fueled isn’t just another diet or workout plan. It’s a complete system built for busy moms over 30, designed to fit your life, not the other way around.
We help you in three powerful ways:
Internal Operating System: We help you rewrite the stories you’ve been telling yourself about food, exercise, and your body.
No more all-or-nothing thinking or “I always fail” self-talk. You’ll learn to create a mindset that fuels consistency, confidence, and freedom.
External Operating System: We give you the tools and routines that actually work in the real world.
From meal planning and prep to scheduling workouts that fit your day, we simplify the logistics so staying healthy doesn’t feel impossible.
Identity Shift: The biggest transformation isn’t just physical, it’s who you believe you are.
We help you step into a new identity: a strong, capable, consistent woman who shows up for herself, her family, and her life with confidence.
This isn’t about perfection. It’s about creating systems, habits, and beliefs that actually stick.
When your mindset, your systems, and your identity align, everything changes: your energy, your confidence, your relationship with food, and the way you show up for yourself and your family.
Fit + Fueled gives you the roadmap to stop surviving and start thriving so you can finally feel like yourself again.
Introducing:
The Fit & Fueled Method for Moms
Built for Busy Moms Who Want Results That Last
Rewrite the Stories You’ve Been Telling Yourself
Stop believing “I always fail” or “I can’t stick with anything.” We help you shift the mindset that’s been holding you back, so healthy habits feel natural, not forced. This is the work that makes results last.
Simple Systems That Fit
Your Life
Meal planning, scheduling, and workouts don’t have to feel impossible. We give you practical tools and routines designed for busy moms, so you can stay consistent even when life gets messy.
Become the Woman Who Finally Follows Through
for Herself
No more starting over every week. We help busy moms like you build the confidence, mindset, and systems to consistently show up for yourself, and actually feel proud doing it.
Testimonials
See what our clients are saying about us
I learned how to make time to exercise and structure my priorities to get things done. I plan on using these time management skills to create time to go to the gym and remain active...
I have learned a lot from this experience
but the most important thing I learned is that it is easier to stay
healthy if you enjoy
what you are doing. When staying healthy is fun I find myself
completing my goals without trying.
Hannah O.
I Just wanted to thank you for your help and influence. When we started I weighed 241 pounds and today I weighed in at 214. It’s been slow, but it’s because you helped me with tools to do it in a healthy way…no diet mentality is key!
Elizabeth S.
Throughout this process, I learned a lot about myself and how I want to build a lifestyle that strives for balance.
I learned that by signing up for commitments and following through, creating a schedule for myself, and a flexible routine I will be able to successfully carry out my goals to live the most fulfilling life for myself.
Renee W.
As a result of working with Alisha, I feel better and am doing more. I am more engaged with my family. More energetic, happier. Feels like doing more in my life. Instead of wanting to curl up and eat ice cream and stay in bed.
I made time to work on me instead of always focusing on everyone else.
When life feels out of control, I try to compensate with food, but hasn't done that since starting the program. I’ve been more relaxed without feeling like I’m not honoring myself either.
Marci P.
Imagine this...
You feel like yourself again
You might not even know how to explain it, but you’ll feel like you again. You’ll have energy in the morning, and even in the afternoons. Rather than just dragging through the day. You’ll look in the mirror and actually like what you see. This isn’t about the scale—it’s about finally feeling confident and alive in your own skin.
You finally stick with something
No more starting over every Monday. You’ll have a system that actually fits your life and your schedule, so following through becomes natural instead of a constant battle. You’ll be consistent without feeling guilty, and you’ll actually see progress instead of spinning your wheels.
You feel in control and less overwhelmed (even when life is crazy)
Life is still busy, but you’ll finally feel like you’re on top of it. Meal planning, workouts, and taking care of yourself will actually fit into your day instead of feeling impossible. You’ll have systems that simplify your life, so you stop stressing over every little thing and start feeling in control again.
THE SYSTEM
Training & Movement: The Strong(HER) Way to Move
- Progressive 12-Week Strength Training Programs → So you never waste time guessing what to do. Build muscle, burn fat, and actually see your body change.
-HIIT & Cardio Options → Get maximum results in minimal time without endless treadmill sessions.
-Form Videos + Recovery Guide → Work out with confidence, avoid injuries, and feel stronger every week.
Nutrition & Fuel: The Strong(HER) Way to Eat
-Customizable Nutrition Plan + Meal Templates → Eat for your body without counting calories or cutting out foods you love.
-Protein + Fiber Cheat Sheets & High-Protein Meal Guides → Simple, go-to options that keep you full and energized.
-Mindful & Emotional Eating Training → Break free from guilt, stress eating, and food rules—for good.
Coaching & Mindset: The Strong(HER) Way Community
Private Accountability Community → Surround yourself with women who get it—stay motivated, inspired, and on track.
Brain-Based Training + Podcast Playlist → Rewire your habits and identity so you can follow through without relying on willpower.
Lifestyle & Long-Term Success: The Strong(HER) Way Life Blueprint
-Weekly Prep Guide (Your CEO Meeting) → Simple system to plan meals, workouts, and recovery each week without overwhelm.
-Hormone & Cycle Guides → Train and fuel smarter through perimenopause, menopause, or monthly cycle changes.
-Sleep, Stress, & Recovery Toolkit → Finally fix the root causes of fatigue, cravings, and burnout.
Self-Paced
Follow the workouts at your own pace.
Use the done-for-you meal kits, templates, and guides to fuel your results.
Self-paced trainings you can access anytime.
Access the full blueprint and implement on your own.
Support and accountability inside The Strong(HER) Way Community
$497 (12 month access)
Group Coaching
Everything in the Self-Paced Track PLUS:
Weekly Group Coaching Calls → Real-time support, coaching, and troubleshooting so you never feel stuck.
Get feedback and guidance to tailor workouts to your life.
Direct coaching and accountability so you actually stick with it long term.
Coaching to personalize your nutrition and stay accountable when life gets messy.
Support and guidance to adjust when life throws curveballs so you never “fall off track
$1297 (12 month access)
You’re probably thinking…right?
12 months feels like a long time…
I get it. You’re busy, and you’ve been burned by short-term programs that promise fast results.
Here’s the truth: you’ll start to see and feel changes within the first few weeks.
But real, lasting transformation, the kind that sticks, takes time.
That’s why we give you a full year of support, structure, and accountability to make sure those changes become your new normal.
Will this really work this time?
It will, because we’re not just changing your habits, we’re changing your identity.
When you stop telling yourself the old story (“I always fail,” “I can’t stick to it”) and start acting like the woman who already follows through, everything changes.
That’s the work we’ll do together, inside and out.
Can I actually do this?
You’ve probably said that before, right before you tried another plan that didn’t fit your life.
This one’s different because we build it around your real life, and we make it so simple, the only way you fail is if you quit.
You’ll learn how to move, eat, and think in a way that works even when life is crazy.
You don’t need more willpower. You need a system and support that finally works with you, not against you.
Commonly Asked Questions
Why do I get 12 months access?
Most programs promise results in 6 or 8 weeks. And sure, you might drop a few pounds or stick to a plan for a little while.
But let’s be honest: that’s not what you really want. You don’t just want another “quick fix” that leaves you right back where you started.
What you actually want is to:
Feel like yourself again without obsessing over food or burning out on workouts.
Build habits that don’t unravel the second life gets busy.
Stop the cycle of starting strong, then falling off when motivation fades.
Here’s the difference:
👉 You’ll start to notice results in the first few weeks: more energy, better sleep, less bloating, workouts that feel good instead of exhausting.
👉 But the 12 months is where the real transformation happens. Because it gives you the time and space to practice, to keep going when life gets messy, and to make this your new normal.
This isn’t about waiting a year to feel better. This is about creating a system that works now—and keeps working for the long run.
How This is Different from what I’ve tried in the past?
You’ve tried diets. You’ve done challenges. You’ve downloaded the apps and maybe even joined the gyms.
But here’s the problem: all of those focus on surface-level behavior change.
Eat less. Move more. Track everything.
That’s not what we do here.
We go deeper. We help you change your brain, your habits, and your identity so following through doesn’t take willpower, it becomes automatic.
You’ll never need another “program” again, because this one’s designed to be the last one you’ll ever need.
I’m already busy, How much time will this take?
Here’s the truth: you don’t need more willpower, discipline, or hours in your day.
You need a system that works with the life you already have.
That’s exactly what this program gives you:
Workouts that fit into real mom-life (30 minutes or less).
Food strategies that don’t require separate meals or counting every calorie.
Daily practices that actually give you back energy instead of draining it.
Yes, you’ll invest some time on the front end, but what you gain is priceless.
You’ll stop wasting hours Googling diets, second-guessing workouts, or starting over every few months.
You’ll show up to your family with more energy, more patience, and more presence.
This isn’t just about you, it’s about changing your family tree.
The way you take care of yourself becomes the blueprint your kids will carry into their future.
That’s the real return on investment: a healthier you, a stronger family, and a legacy that lasts.
Our Strong(HER) Guarantee
I know you’ve probably tried programs before that didn’t stick. That’s why I want to take the risk off your shoulders and put it on mine.
Here’s how it works:
Jump in and follow the program for the first 30 days.
Show up for the calls, try the workouts, test out the simple meal planning and nutrition strategies we give you.
If you don’t feel more energized, more confident, and clearer about what actually works for your body—just let us know.
We’ll refund your investment. No hassle. No guilt trip.
Why? Because I’m not here to sell you another plan you won’t use. I’m here to help you finally create results that last—and if it’s not working for you, I don’t want your money.
Pricing Table
Training & Movement: The Strong(HER) Way to Move
- Progressive 12-Week Strength Training Programs → So you never waste time guessing what to do. Build muscle, burn fat, and actually see your body change.
-HIIT & Cardio Options → Get maximum results in minimal time without endless treadmill sessions.
-Form Videos + Recovery Guide → Work out with confidence, avoid injuries, and feel stronger every week.
Nutrition & Fuel: The Strong(HER) Way to Eat
-Customizable Nutrition Plan + Meal Templates → Eat for your body without counting calories or cutting out foods you love.
-Protein + Fiber Cheat Sheets & High-Protein Meal Guides → Simple, go-to options that keep you full and energized.
-Mindful & Emotional Eating Training → Break free from guilt, stress eating, and food rules—for good.
Coaching & Mindset: The Strong(HER) Way Community
Private Accountability Community → Surround yourself with women who get it. Stay motivated, inspired, and on track.
Brain-Based Training + Podcast Playlist → Rewire your habits and identity so you can follow through without relying on willpower.
Lifestyle & Long-Term Success: The Strong(HER) Way Life Blueprint
-Weekly Prep Guide (Your CEO Meeting) → Simple system to plan meals, workouts, and recovery each week without overwhelm.
-Hormone & Cycle Guides → Train and fuel smarter through perimenopause, menopause, or monthly cycle changes.
-Sleep, Stress, & Recovery Toolkit → Finally fix the root causes of fatigue, cravings, and burnout.
Self-Paced
Follow the workouts at your own pace.
Use the done-for-you meal kits, templates, and guides to fuel your results.
Self-paced trainings you can access anytime.
Access the full blueprint and implement on your own.
Support and accountability inside The Strong(HER) Way Community
$497 (12 month access)
Group Coaching
Everything in the Self-Paced Track PLUS:
Weekly Group Coaching Calls → Real-time support, coaching, and troubleshooting so you never feel stuck.
Get feedback and guidance to tailor workouts to your life.
Direct coaching and accountability so you actually stick with it long term.
Coaching to personalize your nutrition and stay accountable when life gets messy.
Support and guidance to adjust when life throws curveballs so you never “fall off track
$997 (12 month access)