Want healthy family meals, but you don’t have the time?
Healthy kid-friendly meals that you can whip up between work and kid activities
Save time, money, and your sanity with our proven meal planning system without defaulting to takeout, delivery, or another frozen pizza
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A Healthy Meal Your Family Will Actually Eat (Without Cooking Two Separate Dinners or fighting with your kids about what to eat!)
You want to cook healthy meals.
You've tried to make nutritious dinners in the past like that healthy version of chicken and waffles that was downright inedible.
But every time you do… The kids either refuse to eat it at all...or they choke down a few bites and throw the rest in the trash.
And now you’re late to soccer again.
And let’s be honest—by the time dinner rolls around, you’re EXHAUSTED.
You don’t have the energy to fight over food, spend hours in the kitchen, or throw together yet another last-minute meal that barely counts as dinner.
You shouldn’t have to choose between eating healthy and keeping your family happy.
What if dinner could be EASY?
No more cooking two separate meals.
No more guilt over what you’re feeding your family.
No more dinner-time stress.
Just real food your whole family will love, ready in MINUTES—without the endless meal prep, picky eater drama, or last-minute drive-thru runs.
Get the simple, done-for-you system that makes healthy eating effortless for busy moms like YOU!
Because you deserve to feel good about yourself and what you’re feeding your kids.
When you prioritize eating healthy for yourself, you’re also passing along healthy habits to your children that will give them a longer and healthier life.
Mom, you have the power to change your family tree one healthy, simple dinner at a time.
You don't need just another meal plan.
What you actually need is a proven system that helps you make healthy food that tastes good without spending hours in the kitchen.
After helping hundreds of moms, I've seen it all.
What If I Told You There’s A Quick, Exciting, and SIMPLE Solution...
The struggle to meal plan & prep STOPS here. Imagine knowing — days in advance — exactly what’s for dinner every single night… without spending hours in the kitchen, serving meals the kids won’t eat, or overspending on groceries.
—no matter how busy you are or how many times you’ve attempted healthy eating before.
introducing
This simple, step-by-step 30-day plan gives you:
30 days of family-friendly, healthy meal plans (with recipes!)
A weekly system for grocery shopping and meal prep that takes just 20 minutes
Bonuses to help you make meal planning even easier!
My entire 30-day system, PLUS all four FREE bonuses, is just $37 for a limited time only.
Your single payment of $37 gets you lifetime access to this guide.
This is a one-time investment, not a recurring subscription or app like other meal prep programs you may have seen.
Why Choose The Healthy Meals, Happy Family System?
Save Time
With the Healthy Meals, Happy Family system, meal planning and grocery shopping take just 20 minutes per week. And because you’ll see how to prep ahead, no work functions or after-school activities will be able to throw you off track.
Save Money
Feeding your family healthy, nutritious meals no longer has to break the bank. With the Healthy Meals, Happy Family system, you’ll actually save money by planning affordable, healthy meals all month long. PLUS - you’ll spend less on wasted foods and expensive takeout meals.
Feel Healthier
Our quick, nutritious recipes are designed to keep your energy levels stable throughout the day, so you can power through your busy schedule without crashing. Plus, these meals help curb cravings, making it easier to resist unhealthy snacks and stay on track with your health goals.
(PLUS FOUR Brand New Bonuses!)
BONUS ONE:
The 20-Minute Grocery Game Plan
Tired of spending hours planning meals and shopping? Learn how to cut it down to just 20 minutes per week with our simple, step-by-step system. Perfect for working moms, entrepreneur moms, or moms with a lot on their plate.
BONUS TWO:
Never Get Bored Again: Meal Swaps
Keep things fresh with our quick tips on how to swap out meals or ingredients to avoid meal burnout. No more grocery waste – and you’ll be the variety QUEEN with these simple swaps!
BONUS THREE:
30 Days of Power Breakfasts
Ready to start each day with a power boost? Get a full 30-day plan of protein-packed breakfasts that are quick to make, keep your energy high, and guaranteed to prevent cravings.
BONUS FOUR:
Healthy Lunches in Minutes
With the Healthy Meals, Happy Family system, you’ll be armed with a 30-day dinner plan for the whole fam. And with Bonus #3, breakfasts will be taken care of too. But now… no more struggling with lunches either! We’ll give you simple, nutritious lunch ideas to keep you fueled throughout the day.
Our entire program, PLUS all four free bonuses,
is just $37 for a limited-time only.
This is perfect for moms who:
Balance work, school pickups, and sports practices and need meals that are easy to prepare and don’t take hours.
Stand in the grocery aisle with no plan, throwing random items into the cart and hoping it turns into a meal later.
Resonate with “I don’t feel like myself anymore,” but have no idea how to start eating better while juggling their family’s needs.
Are fed up with the kids’ complaints at dinner about eating the same meals over and over again.
Wake up exhausted and wish they had a healthy breakfast that was quick to make and kept them going all morning.
Want to cut down on processed food but struggle to find time to cook whole, fresh meals.
Want their kids to eat healthier but don’t know how to create meals everyone will actually enjoy.
Don’t wait any longer to take control of your and your family’s nutrition.
Here's why the Healthy Meals, Happy Family system is different…
After listening to thousands of moms’ stories (and living through my own struggles to stay healthy and feel good about myself as a mom), I realized that the biggest barrier to feeling healthy isn’t a lack of motivation—it’s the sheer overwhelm of juggling everything. The moms I spoke to were tired of feeling like they had to choose between their family’s well-being and their own. So I set out to create a system that would make healthy living as a family easier, faster, and more affordable, without adding more stress to our already busy lives as moms. What started as a way to help myself and a few moms I met at the gym has now become a solution for hundreds of other moms who just want to feel in control and finally take care of themselves and their families in a way that’s simple and sustainable.
This is for you if...
You want to make healthy meals but don’t have the time to plan or prep
You’re tired of overspending on groceries
You want to feel more energized and stop craving junk food
You’re constantly rushing through meals and wish you had a way to get dinner on the table faster without sacrificing nutrition
You’ve tried meal planning before but found it too complicated or time-consuming to stick with
You feel like your family’s meals are becoming repetitive, and you’re looking for a way to make healthy eating more enjoyable for everyone
This is not for you if...
You prefer eating out for every meal
You don’t mind spending hours meal planning or cooking
You’re not interested in saving time or money on healthy meals
You’re not concerned about the nutritional value of the meals your family eats
You already have a meal planning system that works perfectly and doesn’t add stress to your routine
You don’t feel overwhelmed by grocery shopping or preparing meals each week
TESTIMONIALS
What Others Are Saying
Shout out to Alisha Carlson! She’s amazing with helping you change your story with FOOD! She’s my coach & I have DRASTICALLY changed my mindset around food and soooo much more!
-Carla C.
Throughout this process, I learned a lot about myself and how I want to build a lifestyle that strives for balance.
-Renee W.
...with discipline anything is possible. Yes, it was difficult to make this an official routine, but I have thanked myself since then. I developed a better eating routine. I am thankful that this helped me focus on myself and my health.
-Evelyn C.
TRY IT RISK FREE
100% Money Back Guarantee
I’m confident that this system will transform your experience with healthy living as a family, which is why I offer a 100% satisfaction guarantee. If you're not completely satisfied with your experience within the first 30 days, I'll give you a full refund—no questions asked. Your success and satisfaction are my top priorities.
MEET your coach
Hi, I'm Alisha, a mom of two who knows firsthand how overwhelming it can be to juggle family, work, and everything in between. For years, I was burnt out and stressed from trying to do it all, and I knew something had to change. I thought I’d need to “do more” to live the life I craved as a mom… Turns out, the secret was “doing LESS.”
By simplifying my daily routines and tasks, I discovered that doing less allowed me to live more fully. Now, I’m dedicated to helping other moms reclaim their time, reduce overwhelm, and focus on what truly matters. I’ve created practical meal planning and lifestyle strategies that make healthy living easy, even with a busy family. My mission is to empower moms to stop just surviving and start thriving in motherhood.
With the right tools and mindset, I believe any mom can feel more present, energized, and in control of her life. I’ve helped hundreds of moms create happier, healthier homes, and I’m passionate about showing you how taking care of yourself is the best way to care for your family. Get ready to enjoy the life you’ve always wanted for yourself and your loved ones.
STILL NOT SURE?
Frequently Asked Questions
How much time will this meal planning system take me to implement each week?
With our system, you can plan and shop for meals in just 20 minutes per week.
Do I need any special ingredients?
Nope! All the meals are simple and use ingredients you can find at any grocery store.
What if my family doesn’t like some of the meals?
We’ll show you how to easily swap out meals or ingredients to make sure everyone’s happy.
Is this a subscription?
Nope! This is a one-time payment of $37 for lifetime access.
Time Is Precious (especially for us moms)
Don't spend another second stressing over what to feed your family or feeling overwhelmed by meal planning. Take control of your family’s health today with the Healthy Meals, Happy Family system.
The Healthy Meals, Happy Family System
30-Day Meal Plan & Prep Guide
Step-by-step system (no guesswork!)
Healthy ingredients guaranteed (no research to do!)
Bonus 1: The 20-Minute Grocery Game Plan
Bonus 2: Never Get Bored Again: Meal Swaps
Bonus 3: 30 Days of Power Breakfasts
Bonus 4: Healthy Lunches in Minutes
Total Value= $400
Today's Price= $37
Copyright 2024 | Alisha Carlson | The Strong(her) Way |