Finally—Cook ONE healthy dinner that your kids (and your health goals) love"

You want to be the mom who serves healthy, homemade meals every night.

The one whose kids actually eat their veggies and whose family sits around the table, laughing, sharing, and connecting.

You want to eat healthy because you know your body needs better nutrition… but your kids won’t touch what you make.

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But instead...

You want to eat healthy because you know your body needs better nutrition… but your kids won’t touch what you make.

You try cooking butternut casserole but, it turns into a battle. 

The kids refuse to eat it. 

You end up cooking pasta again (because you’re not about to fight over food).

You don’t have time for this.

Ballet lessons start in 20 minutes.

You’re exhausted, you’re over it, and you’re stuck between feeding your family what they’ll actually eat and trying to eat healthier yourself so you can stop feeling like crap.

But what if you didn’t have to choose?

Imagine serving up one meal that’s simple, healthy, and delicious—without complaints, extra cooking, or last-minute takeout. 

Meals your whole family will love (even picky eaters!)

No more stress, guilt, or dinnertime battles

Fast, simple recipes that fit your busy schedule

A clear plan that helps you eat healthy for the energy you need to keep up with your kids and to finally start feeling good about yourself again.

When you prioritize eating healthy for yourself, you’re also passing along healthy habits to your children that will give them a longer and healthier life. 

Busy moms, this is for YOU

If you’re done feeling frustrated and want a real solution to dinnertime struggles, this is it.

Here's the thing, mom...

You've tried other meal plans before, you've bought the recipe books.

Swearing this time would be different.

You know meal prepping will save you time and stress.

Then reality hits.

Work inevitably runs late.

The kids have back-to-back activities.

And suddenly, pizza delivery sounds way easier.

Sound familiar?

Most busy moms feel trapped between wanting to serve healthy meals and simply surviving the day.

You're not alone.

After helping hundreds of busy moms like you, I've seen it all.

You don't just need another meal plan or recipe book.

You need a system that makes it so stupid simple to make a plan and stick with it even when life is crazy busy.

Good news: I’ve cracked the code with this meal planning system that teaches you how to create a meal plan, and actually stick to it.

What If I Told You There’s A Quick, Exciting, and SIMPLE Solution...

The struggle to meal plan & prep STOPS here. Imagine knowing — days in advance — exactly what’s for dinner every single night… without spending hours in the kitchen, serving meals the kids won’t eat, or overspending on groceries.

no matter how busy you are or how many times you’ve attempted healthy eating before.

introducing

This simple, step-by-step 30-day plan gives you:

  • 30 days of family-friendly, healthy meal plans (with recipes and detailed grocery lists so you know exactly what to buy!)

  • A weekly system to get your meal plan and grocery list put together in less than 20 minutes (plus my proven meal prep system to make meal prep something you'll actually stick to)

  • Bonuses to help you make meal planning even easier and to save you from getting bored eating the same thing over and over!

My entire 30-day system, PLUS all four FREE bonuses, is just $37 for a limited time only.

Your single payment of $37 gets you lifetime access to this guide.

This is a one-time investment, not a recurring subscription or app like other meal prep programs you may have seen.

Why Choose The Healthy Meals, Happy Family System?

Save Time

With the Healthy Meals, Happy Family system, meal planning and grocery shopping take just 20 minutes per week. And because you’ll see how to prep ahead, no work functions or after-school activities will be able to throw you off track.

Save Money

Feeding your family healthy, nutritious meals no longer has to break the bank. With the Healthy Meals, Happy Family system, you’ll actually save money by planning affordable, healthy meals all month long. PLUS - you’ll spend less on wasted foods and expensive takeout meals.

Feel Healthier

Our quick, nutritious recipes are designed to keep your energy levels stable throughout the day, so you can power through your busy schedule without crashing. Plus, these meals help curb cravings, making it easier to resist unhealthy snacks and stay on track with your health goals.

(PLUS FOUR Brand New Bonuses!)

BONUS ONE:

The 20-Minute Grocery Game Plan

Tired of spending hours planning meals and shopping? Learn how to cut it down to just 20 minutes per week with our simple, step-by-step system. Perfect for working moms, entrepreneur moms, or moms with a lot on their plate.

BONUS TWO:

Never Get Bored Again: Meal Swaps

Keep things fresh with our quick tips on how to swap out meals or ingredients to avoid meal burnout. No more grocery waste – and you’ll be the variety QUEEN with these simple swaps!

BONUS THREE:

30 Days of Power Breakfasts

Ready to start each day with a power boost? Get a full 30-day plan of protein-packed breakfasts that are quick to make, keep your energy high, and guaranteed to prevent cravings.

BONUS FOUR:

Healthy Lunches in Minutes

With the Healthy Meals, Happy Family system, you’ll be armed with a 30-day dinner plan for the whole fam. And with Bonus #3, breakfasts will be taken care of too. But now… no more struggling with lunches either! We’ll give you simple, nutritious lunch ideas to keep you fueled throughout the day.

Our entire program, PLUS all four free bonuses,

is just $37 for a limited-time only.

This is perfect for moms who:

  • Balance work, school pickups, and sports practices and need meals that are easy to prepare and don’t take hours.

  • Stand in the grocery aisle with no plan, throwing random items into the cart and hoping it turns into a meal later.

  • Resonate with “I don’t feel like myself anymore,” but have no idea how to start eating better while juggling their family’s needs.

  • Are fed up with the kids’ complaints at dinner about eating the same meals over and over again.

  • Wake up exhausted and wish they had a healthy breakfast that was quick to make and kept them going all morning.

  • Want to cut down on processed food but struggle to find time to cook whole, fresh meals.

  • Want their kids to eat healthier but don’t know how to create meals everyone will actually enjoy.

Don’t wait any longer to take control of your and your family’s nutrition.

Here's why the Healthy Meals, Happy Family system is different…

After listening to thousands of moms’ stories (and living through my own struggles to stay healthy and feel good about myself as a mom), I realized that the biggest barrier to feeling healthy isn’t a lack of motivation—it’s the sheer overwhelm of juggling everything. The moms I spoke to were tired of feeling like they had to choose between their family’s well-being and their own. So I set out to create a system that would make healthy living as a family easier, faster, and more affordable, without adding more stress to our already busy lives as moms. What started as a way to help myself and a few moms I met at the gym has now become a solution for hundreds of other moms who just want to feel in control and finally take care of themselves and their families in a way that’s simple and sustainable.

This is for you if...

  • You want to make healthy meals but don’t have the time to plan or prep

  • You’re tired of overspending on groceries

  • You want to feel more energized and stop craving junk food

  • You’re constantly rushing through meals and wish you had a way to get dinner on the table faster without sacrificing nutrition

  • You’ve tried meal planning before but found it too complicated or time-consuming to stick with

  • You feel like your family’s meals are becoming repetitive, and you’re looking for a way to make healthy eating more enjoyable for everyone

This is not for you if...

  • You prefer eating out for every meal

  • You don’t mind spending hours meal planning or cooking

  • You’re not interested in saving time or money on healthy meals

  • You’re not concerned about the nutritional value of the meals your family eats

  • You already have a meal planning system that works perfectly and doesn’t add stress to your routine

  • You don’t feel overwhelmed by grocery shopping or preparing meals each week

TESTIMONIALS

What Others Are Saying

Shout out to Alisha Carlson! She’s amazing with helping you change your story with FOOD! She’s my coach & I have DRASTICALLY changed my mindset around food and soooo much more!

-Carla C.

Throughout this process, I learned a lot about myself and how I want to build a lifestyle that strives for balance.

-Renee W.

...with discipline anything is possible. Yes, it was difficult to make this an official routine, but I have thanked myself since then. I developed a better eating routine. I am thankful that this helped me focus on myself and my health.

-Evelyn C.

TRY IT RISK FREE

100% Money Back Guarantee

I’m confident that this system will transform your experience with healthy living as a family, which is why I offer a 100% satisfaction guarantee. If you're not completely satisfied with your experience within the first 30 days, I'll give you a full refund—no questions asked. Your success and satisfaction are my top priorities.

MEET your coach

Hi, I'm Alisha, a mom of two who knows firsthand how overwhelming it can be to juggle family, work, and everything in between. For years, I was burnt out and stressed from trying to do it all, and I knew something had to change. I thought I’d need to “do more” to live the life I craved as a mom… Turns out, the secret was “doing LESS.”

By simplifying my daily routines and tasks, I discovered that doing less allowed me to live more fully. Now, I’m dedicated to helping other moms reclaim their time, reduce overwhelm, and focus on what truly matters. I’ve created practical meal planning and lifestyle strategies that make healthy living easy, even with a busy family. My mission is to empower moms to stop just surviving and start thriving in motherhood.

With the right tools and mindset, I believe any mom can feel more present, energized, and in control of her life. I’ve helped hundreds of moms create happier, healthier homes, and I’m passionate about showing you how taking care of yourself is the best way to care for your family. Get ready to enjoy the life you’ve always wanted for yourself and your loved ones.

STILL NOT SURE?

Frequently Asked Questions

How much time will this meal planning system take me to implement each week?

With our system, you can plan and shop for meals in just 20 minutes per week.

Do I need any special ingredients?

Nope! All the meals are simple and use ingredients you can find at any grocery store.

What if my family doesn’t like some of the meals?

We’ll show you how to easily swap out meals or ingredients to make sure everyone’s happy.

Is this a subscription?

Nope! This is a one-time payment of $37 for lifetime access.

Time Is Precious (especially for us moms)

Don't spend another second stressing over what to feed your family or feeling overwhelmed by meal planning. Take control of your family’s health today with the Healthy Meals, Happy Family system.

The Healthy Meals, Happy Family System

  • 30-Day Meal Plan & Prep Guide

    Step-by-step system (no guesswork!)

  • Healthy ingredients guaranteed (no research to do!)

  • Bonus 1: The 20-Minute Grocery Game Plan

  • Bonus 2: Never Get Bored Again: Meal Swaps

  • Bonus 3: 30 Days of Power Breakfasts

  • Bonus 4: Healthy Lunches in Minutes

Total Value= $400

Today's Price= $37

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