Sudden Injuries in Perimenopause: Why Your Body Feels Like It's Working Against You Blog Post

Alisha Carlson

Published on: 15/08/2026

Sudden injuries in perimenopause aren't bad luck. They're tied to a real, newly-named condition affecting 70%+ of women in the menopause transition. Here's what's actually happening to your tendons and joints, and what to do about it.

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Self-Compassion: Unlocking Motivation & Success for High Achieving Moms

Alisha Carlson

Published on: 14/08/2026

Discover how self-compassion boosts motivation and mental health with Alisha Carlson's expert insights.

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Why You're Not Losing Fat (It Might Be Your Sleep)

Alisha Carlson

Published on: 23/07/2026

Poor sleep can quietly turn your fat loss into muscle loss. Here's the research-backed reason sleep matters as much as your diet plan, especially after 35.

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The Minimum Effective Dose: Why Less Cardio Might Be the Smarter Move for Busy Moms over 35

Alisha Carlson

Published on: 16/07/2026

The minimum effective dose of cardio for VO2 max, backed by real research. Short on time? This might be the smarter way to train.

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