Why You're Not Losing Fat (It Might Be Your Sleep)

Why You're Not Losing Fat (It Might Be Your Sleep)

Alisha Carlson
Published on: 23/07/2026

Poor sleep can quietly turn your fat loss into muscle loss. Here's the research-backed reason sleep matters as much as your diet plan, especially after 35.

Women's Healthstrength training
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Why you don't feel motivated as a 40 something mom: cycle syncing in perimenpause

Why you don't feel motivated as a 40 something mom: cycle syncing in perimenpause

Alisha Carlson
Published on: 25/06/2026

Why does perimenopause motivation feel so unpredictable? The real hormonal mechanism, and how to build consistency without waiting for motivation to show up.

Women's Health
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Perimenopause Brain Fog: 5 Pillars to Protect Your Mind

Perimenopause Brain Fog: 5 Pillars to Protect Your Mind

Alisha Carlson
Published on: 11/06/2026

Brain fog in perimenopause isn’t “mom brain.” Learn the 5 science-backed pillars to protect your memory and cognitive health as a woman over 35.

Women's Healthnutritionstrength training
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